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I’m on a diet and getting MORE cavities!

Health gurus rave about replacing unhealthy food choices with healthy ones in your diet. If you want to maintain your beautiful smile as well as your waistline, choose foods that are good for your teeth and good for losing weight. This article will discuss some of the worst healthy foods for your teeth and gums, and what you can do to continue to enjoy them.

When watching your weight, snacks heavy in sugar and starch are the first target for elimination. You want to trade those empty calories for something with more nutritional value. A healthier snack is fruit and vegetables. When you are substituting empty calories with whole foods such as fruits and vegetables, consider a few implications for your dental health.

The most acidic fruits are grapes, grapefruit, and strawberries. Want to know the number-one worst healthy food for your tooth enamel? Apples! An apple a day may keep the doctor away but you may soon be calling your dentist.

Another healthy food often incorporated into dieting is salads. But consider what you put in those salads. Salad dressings are filled with vinegar and sweeteners. These make a salad very acidic and can change the pH of your mouth from alkaline, which is good for your teeth and gums, to acidic, which puts your smile at risk for erosion and decay.

Last but not least is diet soda. You might be cutting down on the calories but you are still putting your teeth at risk for decay. Though calories are reduced, the acid is not.

You do not need to eliminate any of these foods from your diet. Simply alter what you do after eating these foods to decrease the amount of acid your teeth are exposed to.

During your next visit to Sylvia Moreschini in our Santa Fe, New Mexico office, we can discuss your diet. We may recommend using certain products to fortify your teeth or change the way you routinely care for your teeth.

Please enjoy the wonderful whole foods that are great for a healthy waistline. A healthy waistline and a healthy smile have a positive influence on your general health. A healthier you is a happier you. The happier you are, the more you smile. Keep your smile brilliant and beautiful with the care your teeth deserve at the practice of the doctor.

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Hours of Operation

The office is open alternating Wednesdays and Fridays!

Primary Location

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-5:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-5:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

  • "This dental office rocks! Dr. M. & all her staff are knowledable, professional, & all very friendly."
    Lisa Griffith
  • "The entire staff at Ahh Dental are amazing. From the moment you walk in to the treatment area and checking out. Dr. Moreschini is very nice and makes sure patients are comfortable with any treatment. I would recommend everyone and anyone to Ahh dental!"
    Stephanie Lovato
  • "Excellent service and a great staff."
    Herman Lujan
  • "This team is awesome! Each and every one of them are present when you are talking and they explain everything in a language you can follow. They each have a heart of gold. I recommend then to all. I will never go anywhere else for my dental care."
    Regan Rezac
  • "Dr. Moreschini is not only intelligent, well-versed, articulate in diagnosis as well as treatment, but kind and gracious in her treatment administrations. I knew, a year ago, Ahh Dental would be my dental home. I’m even more vested now as a patient but also as a “family member” to this exceprional team of people who strive to provide the best outcome for their patients. Thank you, Ahh Dental"
    Sabine Stanley
  • "I loved this dental office. When I moved away from Santa Fe, I was sincerely sad because it also meant saying goodbye to a dentist I could trust!"
    Jennifer Quick
  • "The patient comes first. The front desk, hygienist and dentist all work together to get you in the healthy zone. The office seems to be run professionally with all the insurance processes integrated."
    John Urbanowski
  • "Best dentist and caring staff."
    Yvonne Vigil
  • "From the front staff to my dental hygienist, everyone was so friendly and personable. Ahh Dental made me fill at ease and that my concerns were important. Very efficient, awesome experience."
    Barbara
  • "I visited Ahh Dental for the first time earlier today and it was one of the most positive experiences I've had at a dental office. I am actually looking forward to my next appointment. Everyone was extremely pleasant and attentive. If you are new to town, or just looking for a new dentist I highly recommend Ahh Dental."
    Kelse Lighthizer
  • "Amazing place! Amazing staff! Everyone that works there is so friendly and down to earth. Honestly wish I could come back all the time I enjoy it so much. Went above and beyond, very highly recommended!!"
    Jordan Higgins
  • "One of my top dental experiences. Everyone was very kind, knowledgeable, and professional."
    Diann Darnall
  • "Highly recommend Ahh Dental. Dr Moreschini is one the the best Dentist who is not only professional but cares about her patients and their well being. She has an excellent staff who are very helpful and also very professional!!"
    Marcella Sandoval
  • "This place is great! Super friendly and welcoming staff! I actually enjoy going to the dentist here! Really recommend them!"
    Oscar Rivera
  • "Dr and staff are the best! Always professional and friendly. They’re current about best dental practices, and the best thing? They don’t nickel and dime you to death. Love them!"
    Susan Miera
  • "Ahh Dental has a wonderful atmosphere and an awesome staff. My appointments and procedures have all been very pleasant and professional - thank you Ahh Dental for my happy teeth and big smile."
    Cherie Hughes
  • "It’s a pleasure sitting in Dr. Moreschini’s chair. She’s a stellar graduate of Creighton and a wonderful reminder of the Marquette University dentists I had for thirty years. She is always a pleasure to work with, efficient and excellent at pain prevention and management. This young woman is my third dentist in three years in Santa Fe. Unquestionably the best."
    Mark Janssen
  • "I'm so glad that I found Dr Renae. She's great to work with . Feel very at ease with her and her staff. Great people. Highly recommend her. Thanks Dr."
    John Vigil
  • "Very clean, conscientious about Coronavirus. Prompt, friendly, quality work"
    Victor Nelson
  • "I had a wonderful experience at Ahh Dental. Everyone was truly kind and professional. Everything was explained to me beforehand and they made sure I was comfortable and felt at ease. Dr. M.and her staff truly care about their patients. Thank you for making my dental appointment a positive one."
    Georgina Perez
  • "Excellent Ahh Dental was very professional and provided me with great care . You can definitely trust Doctor and staff. Procedures were pain free and the work that had been done is excellent you can not get any better service than that."
    Virginia Salazar
  • "Never had a more comprehensive exam and cleaning by dentist and Roxanne, the hygienist. They fortunately found two cavities that two other dentists had missed altogether.!!! a VERY BIG DEAL. also had to have a molar pulled and Dr. Moreshini was so skilled that I didn't even feel it at all! I learned so much from Roxanne about how decay happens, how to prevent tooth decay, how to effectively and affordable whiten my teeth.

    Amazing clinic... Everyone should experience this attention and care for their oral health care."
    Claudia Wolfe