Oral hygiene.What does good oral hygiene mean to you: Flashing a pearly-white smile? Having fresh smelling breath? Feeling that squeaky-clean sensation all around your teeth and tongue? All of these are important indicators about the state of your oral health — and they're often the first thing people notice when they meet you. But getting your teeth, gums and mouth really clean, and maintaining that healthy state throughout the day (and in the months between professional dental cleanings) can be challenging.

Of course, there's much more to oral hygiene than just a bright smile. Take tooth decay, for example: Despite all our efforts, it's still the single most common chronic disease of childhood, affecting two-thirds of U.S. kids aged 12-19. It is 5 times more common than asthma, 7 times more common than hay fever — and it's almost totally preventable. Several other diseases commonly affect the mouth, including periodontitis (gum disease), which, if left untreated, can lead to tooth loss and possibly systemic (whole-body) inflammation.

In many ways, the health of the mouth mirrors the health of the body. Diseases in other parts of the body often cause symptoms we can observe in the mouth; likewise, oral maladies (like tooth loss) not only reduce an individual's quality of life, but may also lead to problems in other areas. That's another reason why maintaining good oral hygiene is so important.

Keeping Up Your Oral Health

Regular dental visits play a critical role in maintaining your oral health — not only to find and remedy any problems with teeth or gums, but also to assess the general condition of your oral health, point out potential trouble spots, and offer suggestions for preventive care. In between visits, the best way to keep your teeth clean and free of disease, your gums pink and healthy, and your breath fresh, is a program of daily oral hygiene. Your regular routine should include the following:

  • How to Brush Your Teeth Brush and Floss. You should brush at least twice a day and floss at least once daily. This will help remove plaque, a bacteria-laden biofilm, from the surfaces of your teeth. The bacteria in plaque can turn sugars from food into acids, which attack the tooth's enamel and cause tooth decay. Some bacteria can also cause gingivitis and other gum diseases.
  • Make sure you're getting the proper amount of fluoride. Fluoride strengthens tooth enamel — it's essential for children's developing teeth, and helps prevent decay in both kids and adults. Even if your municipal water is fluoridated, you should always use fluoride toothpaste. If more fluoride is needed, it can be applied directly to your teeth at the dental office.
  • How to Floss Your Teeth Limit between-meal snacks. Sugary snacks are the perfect fuel for decay-causing bacteria — and when eaten throughout the day, they keep the acid constantly on the attack. So give your mouth a break, and (if you allow them) limit sugary treats to mealtime.
  • Use an appropriate mouthrinse — especially if you're at increased risk. Therapeutic mouthrinses do more than temporarily mask bad smells or tastes in your mouth — they can improve your overall oral hygiene. While some over-the counter products offer primarily “cosmetic” benefits, therapeutic rinses contain anti-bacterial and anti-cariogenic (cavity-fighting) ingredients. Using a therapeutic mouthrinse has been proven to control plaque bacteria and prevent cavities better than brushing and flossing alone.
  • Quit tobacco. Whether smoked or smokeless, tobacco use greatly increases your risk of oral cancer, gum disease, and tooth decay (not to mention heart disease and lung cancer… but you already knew that). If you use tobacco, ask us how to quit now.
  • Examine your mouth regularly. Once you've established a regular routine, you'll quickly recognize any changes in your mouth — like chipped teeth, red or swollen gums, or unusual sores. If you find something of concern, let us know. Early treatment offers the best chance to remedy many problems.

A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following a conscientious program of oral hygiene, you have the best chance at making this goal a reality.

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  • Tips to Prevent Cavities

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  • How To Brush

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  • Toothpaste

    Toothpaste: It's something most people use every day, but rarely give much thought to — except, perhaps, when choosing from among the dozens of brands that line the drugstore shelf. Is there any difference between them? What's toothpaste made of… and does it really do what it promises on the box?

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Testimonials

  • "This dental office rocks! Dr. M. & all her staff are knowledable, professional, & all very friendly."
    Lisa Griffith
  • "The entire staff at Ahh Dental are amazing. From the moment you walk in to the treatment area and checking out. Dr. Moreschini is very nice and makes sure patients are comfortable with any treatment. I would recommend everyone and anyone to Ahh dental!"
    Stephanie Lovato
  • "Excellent service and a great staff."
    Herman Lujan
  • "This team is awesome! Each and every one of them are present when you are talking and they explain everything in a language you can follow. They each have a heart of gold. I recommend then to all. I will never go anywhere else for my dental care."
    Regan Rezac
  • "Dr. Moreschini is not only intelligent, well-versed, articulate in diagnosis as well as treatment, but kind and gracious in her treatment administrations. I knew, a year ago, Ahh Dental would be my dental home. I’m even more vested now as a patient but also as a “family member” to this exceprional team of people who strive to provide the best outcome for their patients. Thank you, Ahh Dental"
    Sabine Stanley
  • "I loved this dental office. When I moved away from Santa Fe, I was sincerely sad because it also meant saying goodbye to a dentist I could trust!"
    Jennifer Quick
  • "The patient comes first. The front desk, hygienist and dentist all work together to get you in the healthy zone. The office seems to be run professionally with all the insurance processes integrated."
    John Urbanowski
  • "Best dentist and caring staff."
    Yvonne Vigil
  • "From the front staff to my dental hygienist, everyone was so friendly and personable. Ahh Dental made me fill at ease and that my concerns were important. Very efficient, awesome experience."
    Barbara
  • "I visited Ahh Dental for the first time earlier today and it was one of the most positive experiences I've had at a dental office. I am actually looking forward to my next appointment. Everyone was extremely pleasant and attentive. If you are new to town, or just looking for a new dentist I highly recommend Ahh Dental."
    Kelse Lighthizer
  • "Amazing place! Amazing staff! Everyone that works there is so friendly and down to earth. Honestly wish I could come back all the time I enjoy it so much. Went above and beyond, very highly recommended!!"
    Jordan Higgins
  • "One of my top dental experiences. Everyone was very kind, knowledgeable, and professional."
    Diann Darnall
  • "Highly recommend Ahh Dental. Dr Moreschini is one the the best Dentist who is not only professional but cares about her patients and their well being. She has an excellent staff who are very helpful and also very professional!!"
    Marcella Sandoval
  • "This place is great! Super friendly and welcoming staff! I actually enjoy going to the dentist here! Really recommend them!"
    Oscar Rivera
  • "Dr and staff are the best! Always professional and friendly. They’re current about best dental practices, and the best thing? They don’t nickel and dime you to death. Love them!"
    Susan Miera
  • "Ahh Dental has a wonderful atmosphere and an awesome staff. My appointments and procedures have all been very pleasant and professional - thank you Ahh Dental for my happy teeth and big smile."
    Cherie Hughes
  • "It’s a pleasure sitting in Dr. Moreschini’s chair. She’s a stellar graduate of Creighton and a wonderful reminder of the Marquette University dentists I had for thirty years. She is always a pleasure to work with, efficient and excellent at pain prevention and management. This young woman is my third dentist in three years in Santa Fe. Unquestionably the best."
    Mark Janssen
  • "I'm so glad that I found Dr Renae. She's great to work with . Feel very at ease with her and her staff. Great people. Highly recommend her. Thanks Dr."
    John Vigil
  • "Very clean, conscientious about Coronavirus. Prompt, friendly, quality work"
    Victor Nelson
  • "I had a wonderful experience at Ahh Dental. Everyone was truly kind and professional. Everything was explained to me beforehand and they made sure I was comfortable and felt at ease. Dr. M.and her staff truly care about their patients. Thank you for making my dental appointment a positive one."
    Georgina Perez
  • "Excellent Ahh Dental was very professional and provided me with great care . You can definitely trust Doctor and staff. Procedures were pain free and the work that had been done is excellent you can not get any better service than that."
    Virginia Salazar
  • "Never had a more comprehensive exam and cleaning by dentist and Roxanne, the hygienist. They fortunately found two cavities that two other dentists had missed altogether.!!! a VERY BIG DEAL. also had to have a molar pulled and Dr. Moreshini was so skilled that I didn't even feel it at all! I learned so much from Roxanne about how decay happens, how to prevent tooth decay, how to effectively and affordable whiten my teeth.

    Amazing clinic... Everyone should experience this attention and care for their oral health care."
    Claudia Wolfe